Why? Because this is a low-calorie diet- one that can leave you weak even without exercising. Day 7: Brown rice, unsweetened fruit juices, and vegetablesĮxercise is not recommended while on the diet, especially moderate to high-level.Day 5: Beef (or baked chicken without the skin) and tomatoes.Day 2: Vegetables, especially leafy greens and low carb veggies (not starchy veggies), and no fruit.Day 1: Fruit (especially low-sugar), except bananas.This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN? This is a low-calorie intake diet (around 1,000 calories per day) and its main purpose is quick weight loss - 10 pounds or more in 7 days. Keep in mind that the weight that you’ll lose is a combination of water, fat, and even muscle. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. HOW MUCH WEIGHT CAN YOU LOSE ON THE 7-DAY SOUP DIET? But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients. This is a fast weight-loss diet, ideal to shed weight after the holiday binge, or for a special event. Yes! You may lose 10 pounds (4.5 kg) or more in 7 days. It is a fairly boring diet since most of it consists of cabbage soup.If you don’t drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
It may have anti-inflammatory properties, depending on the ingredients.Body detox and a kickstart to a sustainable diet.Quick weight loss – up to 10 pounds or more in only 7 days.This is a rigid diet – with not a lot of room for tweaks, just like the military diet. Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. The Cabbage Soup Diet has variations, but it is mainly: Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.ĭid you overindulge a bit during the holidays? Me too! Whether you’re looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.Īs a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQ’s, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Get the Cabbage Soup Diet Recipe for quick weight loss and detox.
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